Pomfret fish

Pomfret fish is a very common sea-fish in the world. There are no fish in the earth as like a pomfret, it is called the kingfish of the ocean. The word pomfret comes from the Portuguese word “pampo” which means various fish such as blue butterfish. These fish are found in almost every ocean such as the Atlantic, Indian, and Pacific oceans as well as the Norwegian Sea, the Mediterranean, and the sea of Japan. There are almost 20 species which are found in the high seas. This aristocratic fishes are very expensive to buy.

Types of pomfret:

There are various types of pomfret fish in the earth such as white, silver, grey and black pomfret. All these fish are very delicious to eat. It is very expensive and rare to get. In the market pomfret fish is also called butter fish. Butter fish is actually white pomfret fish. Pomfret fish can be cooked after removing it’s inner organs and spine. Pomfret is widely consumed because of its white flesh and amazing taste. This can be delivered gravy, roast, fried or grilled according to our likings.

Benefits of pomfret fish:

1.Source of nutrient:

Fish is a very good source of nutrients, vitamins and proteins. Doctors recommend pregnant women to eat fish regularly. The pomfret promotes cardiovascular health that increases heart rate variability. This type of fish contains a great deal of protein which is very beneficial for the human body. These fishes are a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12. It also consists of iodine. It is also good for eyesight, healthy hair and skin. Pomfret is also useful for brain food. All the sea fish contain some cholesterol and it is full of omega-3 fatty acids. Form all these nutritional values- We can say that Pomfret fish has good health benefits to our body. It is one of the best healthy food one can have.100 gm of Pomfret fish contains following nutritional values:-

Calories=96kcal

Protein= 19 gram

Fat= 1.7 gram

Carbohydrate = 0 gram

Iron = 2 mg

Phosphorus = 150 mg

[source:http://www.who.org.com]

2. Health benefit of pomfret fish:

There are so many health benefits of Pomfret fish. The given below we have mentioned the health benefits of Pomfret fish.

a. Improve visionary power

b. Increasing concentration and memory

c. Reduce of the risk of heart-attack

d. Less Risk Of Cancer

e. Prevents Osteomalacia And Rachitic

f. Proper growth and development of bones.

g. Reduces Depression

h. Reduce Joint Pains

i. Lower Asthma Risk

j. Lower mercury

k. Improves brain power

Economical prospect:

Pomfret fish has a huge opportunity to earn foreign currency , because of its huge demand in the world market. Every seashore country can be benefited by exporting pomfret fish. They can enhance their business in the sea by blue economy.

Conclusion:

To sum up, we can say that sea food has great benefits. Pomfret fish is marvelous for our body and moreover- it is great in taste which makes it more preferable.